Get Healthy!

Tai Chi appears to improve sleep, and as a result reduces inflammation and boosts the immune systems of breast cancer survivors, a new study says.

The ancient Chinese martial arts practice relies on slow, precise movements performed as the person breathes deeply and focuses attention ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals.

Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). It also helped them with a fundamental multitasking skill: walking while your attention is elsewhere.

But while ...

It sounds easy, but standing on one leg for 10 seconds can be harder than you think.

And your ability to do so - or not - may predict whether you are more likely to die within the next decade, a new study suggests. That's why an international team of researchers says the 10-second test should be part of routine health checks for a...

Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds.

Tai chi involves a series of slow movements of the han...